black beans

4 Low-Cal, Low-Cost Nutrients to Eat This Summer

Want a surprisingly simple way to optimize your health and cut your grocery bill at the same time?  Here are four summertime foods that promise the top nutritional value per…

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5 Tips for Healthy, Shiny Summer Hair

Summer is a great time to shine. Picture walking on the beach or around the pool with brightly painted toes, radiant skin (thanks to a sunless tanner) and a wide…

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5 Ways to Keep Cool in the Summer Heat

Keeping yourself cool should be a priority for you this season in order to prevent heat-related ailments. Heat cramping, exhaustion and heat stroke can definitely put a damper on your…

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Sharecare Top 5: Surprising Benefits of Ice Cream

There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day – but if you’re very health conscious, you might pass on ice…

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Beautiful Woman Wearing Sunglasses over Sea Background

How to Treat Sun Spots

Summer is a great time to accumulate some fun memories and experiences with the family. Unfortunately for a lot of women, it’s also a time to accumulate sun spots. In…

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Good Morning Sunshine Shake

I love the sweet milky taste of cashew butter — I could eat a whole container with a spoon! To help satisfy my cravings, I make this shake, which has the bonus…

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Watermelon and Basil Margaritas

This cocktail is unlike the girly, slushy drinks you see in bars these days. It’s a grown-up version: not so sweet but really refreshing with herbal notes. Plus, each serving…

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Summer Corn Chowder

The minute fresh local corn is available at the farmers’ market my family bugs me to make my corn chowder. I have to admit, I love it too and nothing…

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5 Secrets for Optimal Energy While Traveling

Travel may have some great perks, but weight loss is seldom one of them. Whether we are traveling for business or pleasure, flying introduces unique challenges. We may have long…

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Berry cobbler in a bowl.

Peach-Berry Cobbler

There’s nothing sweeter than produce at its peak freshness. This dessert is ideal with fresh summer fruits, but you can also whip this cobbler up in winter months using frozen…

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