4 Foods to Help You Stay Safe From Sun Damage

Many of us already know that plants are rich in antioxidants that protect our insides from DNA damage in a variety of ways. But some people are surprised to discover…

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Beating the Heat: Summer Supper Helper

For most folks, summer means high heat, increased humidity and a change in eating habits. I know some days I just want to lay in front of the fan with…

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Travel, lovely girl with dog ready for family travel

7 Healthy Road-Trip Tips

If you’re like me, it just doesn’t feel like summer without a vacation. Whether it’s a weekend away or months of adventure, the allure of that far-off destination is hard…

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Berries: Delicious Path to Longevity

In season now, berries are not only delicious, but they are also jam-packed with healthy compounds that protect your longevity. Bursting with antioxidants and nutrients, these juicy jewels are always…

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3 Frozen Treats to Enjoy as Summer Heats Up

Looking to cool off this summer without sabotaging your arteries or your waistline? Beat the heat with 3 of my favorite frozen summer treats that will help you hydrate and…

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Summer Balance With Ayurveda

It’s here! Summer! A time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that…

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6 Ways to Soothe Sunburn

Nothing says summer fun quite like spending time like entertaining, playing and basking in the sun. And of course, when enjoying the great outdoors, the best way to deal with…

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flip flops on the sand

Sharecare Top 5: Summer Shoes That Wreck Your Feet

Who doesn’t want to spend the summer in flip-flops or a sexy pair of sandals?  While flip-flops may seem comfortable – and strappy sandals give you a flirty chance to…

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Summer Skin Help from the Sea

Algae, sea kelp, seaweed: Just as we’ve gotten used to eating this stuff—wrapped around rice, or nicely spiced in a salad—now we’re being told to rub it on our skin…

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Summer Injury Cheat Sheet

Summer is a great time to enjoy the outdoors and get more active. But the seasonal fun sometimes comes with a price. Don’t let common injuries keep you from making…

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