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The Many Benefits of Omega-3s

Written by Brian Dixon, PhD No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. Fats are an essential part of our diet. However, we should…

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The Importance of Vitamin D

Written by Austin Winegar, Ask the Scientists Manager at USANA Health Sciences Role in the Human Body Vitamin D is a fat-soluble nutrient essential for bone growth and general health….

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How Proper Nutrition Speaks to Your Body

Written by Dr. Kevin Spelman, executive vice president for USANA’s department of research and development  Throughout a lifetime, the U.S. Department of Agriculture estimates that a typical human will eat about…

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7 Experts Share Their Secrets to a Long, Healthy Life

Today The Dr. Oz Show was excited to host a conference on longevity sponsored by USANA Health Sciences. An amazing group of speakers shared their unique insights into how to…

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