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How to Find the Right Supplement For You

Sponsored by USANA Health Sciences You’ve probably taken a trip down aisles of your favorite supermarket and seen the horde of nutritional supplements fighting tooth and nail for your attention….

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Cellular Nutrition: Healthy Cells Mean a Healthy You

Sponsored by USANA Health Sciences Your body is composed of roughly 37.2 trillion cells. Every organ, muscle, and bone is made up of these cells. So, it’s no surprise when…

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Concepts to Think About When It Comes to Your Nutrition

Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Nutrition is vital for any elite athlete or weekend warrior. It’s the foundation…


Go With Your Gut: The Basics of Digestive Health

Written By Toni McKinnon, You really should start trusting your gut. That’s because it has a huge impact on your mood, brain, and overall health. The gut—which is a short…

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A Healthy Reset for Everyday People

Written by Sue Ward, Director of Nutrition at Sanoviv Institute If you are ready to improve your health, boost energy, shed excess body weight, and improve your appearance, then consider…

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Nutrients You Need to Support Bone Health

Written By Austin Winegar, Even though a variety of nutrients support and maintain bone health, calcium usually gets the most attention. Calcium is essential, but the health of your…

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Which Nutrients Best Support Healthy Vision?

Written by Austin Winegar, Eye health is an often-overlooked aspect in our journey to overall health, but there are some important nutrients out there that can help support healthy…


The Many Benefits of Omega-3s

Written by Brian Dixon, PhD No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. Fats are an essential part of our diet. However, we should…

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The Importance of Vitamin D

Written by Austin Winegar, Ask the Scientists Manager at USANA Health Sciences Role in the Human Body Vitamin D is a fat-soluble nutrient essential for bone growth and general health….

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How Proper Nutrition Speaks to Your Body

Written by Dr. Kevin Spelman, executive vice president for USANA’s department of research and development  Throughout a lifetime, the U.S. Department of Agriculture estimates that a typical human will eat about…