woman-eating-exercise

Go With Your Gut: The Basics of Digestive Health

Written By Toni McKinnon, AsktheScientists.com You really should start trusting your gut. That’s because it has a huge impact on your mood, brain, and overall health. The gut—which is a short…

Read more  »
Glass bottle of spinach juice on wooden table, closeup

A Healthy Reset for Everyday People

Written by Sue Ward, Director of Nutrition at Sanoviv Institute If you are ready to improve your health, boost energy, shed excess body weight, and improve your appearance, then consider…

Read more  »
Portrait Of Happy Man Pouring Juice In Glass For Young Woman

Nutrients You Need to Support Bone Health

Written By Austin Winegar, AsktheScientists.com Even though a variety of nutrients support and maintain bone health, calcium usually gets the most attention. Calcium is essential, but the health of your…

Read more  »
woman eye laser

Which Nutrients Best Support Healthy Vision?

Written by Austin Winegar, AsktheScientists.com Eye health is an often-overlooked aspect in our journey to overall health, but there are some important nutrients out there that can help support healthy…

Read more  »
478665189

The Many Benefits of Omega-3s

Written by Brian Dixon, PhD No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. Fats are an essential part of our diet. However, we should…

Read more  »
Woman in mountains

The Importance of Vitamin D

Written by Austin Winegar, Ask the Scientists Manager at USANA Health Sciences Role in the Human Body Vitamin D is a fat-soluble nutrient essential for bone growth and general health….

Read more  »
woman having breakfast

How Proper Nutrition Speaks to Your Body

Written by Dr. Kevin Spelman, executive vice president for USANA’s department of research and development  Throughout a lifetime, the U.S. Department of Agriculture estimates that a typical human will eat about…

Read more  »
senior couple beach sunset sunrise

7 Experts Share Their Secrets to a Long, Healthy Life

Today The Dr. Oz Show was excited to host a conference on longevity sponsored by USANA Health Sciences. An amazing group of speakers shared their unique insights into how to…

Read more  »