energy bites

Powerful Plant-Based Breakfasts, Pt. 3

Filled with almond flour and nut butter (for protein and heart healthy fats), these delicious energy bars will power you through your morning. And they could not be simpler to…

Bowl with quinoa and fruits

Powerful Plant-Based Breakfasts, Pt. 2

I adore quinoa – it’s a quick-cooking, high-protein grain (11 grams of protein per cup!). It is so nutritionally complete, NASA has considered growing it on extended space missions. Instead…

tofu scramble

Transform Your Diet From a Hummer Into a Hybrid: Powerful Plant-Based Breakfasts, Pt. 1

Did you know that what you eat ranks right up there with what you drive when it comes to your impact on the planet? I often say that the American…