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5 Low-Impact Outdoor Exercises

Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood pumping without…

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Are you up for a Challenge… With Me?

We all know that if you are trying to get healthier, working with others on a shared goal and creating accountability can really help. So I’ve decided to help those…

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