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5 Health Symptoms Men Should Watch Out For

When was the last time you went in for your annual checkup? In honor of Men’s Health Month, I want to discuss the importance of paying attention to your body…

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More Reasons to Get a Good Night’s Sleep

We all know that sleep is important, and not just to keep us looking and feeling well-rested. Sleep is when you process and consolidate your memories. It helps boost your…

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Slow Medicine for Healthy and Sustainable Weight Loss

Many of us feel a sense of “lack,” or deprivation, in some area of our lives. Looking for comfort and escape, many of us turn to food. We then berate…

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Attitudes Towards Weight Gain Affect Eating and Exercise Choices

Why do people become obese? Is it genetics? Their behavior? A little of both? With all the new research coming out about the causes of obesity, it can sometimes be…

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Manchego Quesadillas

Quesadillas are a great dish because they’re super easy to make and can be filled with all sorts of healthy foods.  You can even share them as a snack or…

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The Relationship Between Sleep and Weight

Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and health risks, particularly in the form of weight gain. Find out how you can tune into your…

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Chicken & Rice Soup

The perfect way to stay warm this winter is with chicken rice soup.  Packed with grains and lean proteins, this tasty dish will be sure to keep you toasty (and…

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The Woman Who Worked Out For 100 Days

Meet LaKeisha. In an effort to take control of her health, she made a commitment to go to the gym for 100 days. It wasn’t always easy, but she stuck…

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