5 Tips to Avoid Gaining Weight on Thanksgiving

Thanksgiving is such an amazing time of the year. Family and friends come together to celebrate all that they have been blessed with and it usually involves an enormous amount…

Read more  »

How a Low-Carb Diet Might Help You Maintain Weight Loss

I hear from friends and colleagues all the time that losing weight is hard. But why is that? You’ve probably followed all the rules like eat less, count calories, and watch…

Read more  »

What You Need to Know About the Brand New Pegan 365 Diet

It’s a new year and we’ve spent our time developing the perfect new diet for you to start this month. We call it Pegan 365 and it’s designed to help…

Read more  »

Poolside Tips to Help You Feel Your Best

If you are looking to slim down in a sustainable and healthy way, it never hurts to have a few wholesome habits and nutrient-rich foods in your arsenal. By making some simple…

Read more  »

Introducing the Brand New Dr. Oz App!

My team and I have been hard at work on something I’m thrilled to share with you today — the Dr. Oz App, which was built to make losing weight…

Read more  »

Drinking More Water Linked to Eating Less

We all know that drinking water is essential for our health and wellbeing, but some of us might find it boring to drink plain water — especially if we’re used…

Read more  »

Slow Medicine for Healthy and Sustainable Weight Loss

Many of us feel a sense of “lack,” or deprivation, in some area of our lives. Looking for comfort and escape, many of us turn to food. We then berate…

Read more  »

Weighing Your Options When Choosing a Scale

My old bathroom scale broke the other day and I was faced with the challenging task of having to buy a new one. I thought the process would be easy…

Read more  »

Attitudes Towards Weight Gain Affect Eating and Exercise Choices

Why do people become obese? Is it genetics? Their behavior? A little of both? With all the new research coming out about the causes of obesity, it can sometimes be…

Read more  »

Why Tracking Your Progress Is so Important

I’ve seen a few patients recently who have been trying to lose weight for a long time. Most of them feel like they’ve tried everything, but many feel like they’re…

Read more  »