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Introducing the Brand New Dr. Oz App!

My team and I have been hard at work on something I’m thrilled to share with you today — the Dr. Oz App, which was built to make losing weight…

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Drinking More Water Linked to Eating Less

We all know that drinking water is essential for our health and wellbeing, but some of us might find it boring to drink plain water — especially if we’re used…

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Slow Medicine for Healthy and Sustainable Weight Loss

Many of us feel a sense of “lack,” or deprivation, in some area of our lives. Looking for comfort and escape, many of us turn to food. We then berate…

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Weighing Your Options When Choosing a Scale

My old bathroom scale broke the other day and I was faced with the challenging task of having to buy a new one. I thought the process would be easy…

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Attitudes Towards Weight Gain Affect Eating and Exercise Choices

Why do people become obese? Is it genetics? Their behavior? A little of both? With all the new research coming out about the causes of obesity, it can sometimes be…

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Overweight Woman With Digital Tablet Checking Calorie Intake

Why Tracking Your Progress Is so Important

I’ve seen a few patients recently who have been trying to lose weight for a long time. Most of them feel like they’ve tried everything, but many feel like they’re…

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How to Avoid Extra Pounds on Vacation

Vacations are a special time to explore, relax and enjoy oneself. How thrilling it is to get away from the routine and disconnect from the office, housework, emails and meetings….

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Losing Weight May Help Asthma Symptoms

Asthma and obesity have both been on the rise in the U.S. over the last decade. More than one in three Americans is now obese and more than half are…

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4 Sneaky, Proven Ways to Lose Weight

We all know that the key to losing weight is eating fewer calories than you burn – but sometimes that seems easier said than done. Help is on the way:…

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How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…

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