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How to Avoid Extra Pounds on Vacation

Vacations are a special time to explore, relax and enjoy oneself. How thrilling it is to get away from the routine and disconnect from the office, housework, emails and meetings….

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Losing Weight May Help Asthma Symptoms

Asthma and obesity have both been on the rise in the U.S. over the last decade. More than one in three Americans is now obese and more than half are…

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4 Sneaky, Proven Ways to Lose Weight

We all know that the key to losing weight is eating fewer calories than you burn – but sometimes that seems easier said than done. Help is on the way:…

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How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…

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Skipping Meals May Boost Belly Fat

You’ve probably heard that skipping meals isn’t the best way to lose weight, but it’s certainly a tempting one. Dramatically dropping daily calories can help you drop pounds quickly, but…

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Read Chelsea’s First Blog!

Viewer Chelsea struggled with her weight at a young age, but having three children put her at her heaviest weight ever. Turning to emotional eating to help cope with the loss…

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Developing a New Understanding of Obesity

Many patients come through my office that are overweight or obese trying to drop weight to lower their risk of heart disease. For the most part, they’ve seemingly tried everything….

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Introducing Total Choice: The Easiest Way to Lose Weight

If you’re like the millions of other Americans who have tried The Total 10 Rapid Weight-Loss Plan, you’re probably about to start February at least a few pounds of lighter…

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woman weight loss

Start the New Year With the Total 10 Rapid Weight-Loss Plan

In a few of my recent blogs, I’ve hinted at a big new initiative I’m launching to help you meet your weight loss goals this year. I’m proud to introduce…

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The Skinny on the Health Benefits of Weight Loss

Several studies have indicated that even a small amount of weight loss can lower your risk of a variety of diseases including diabetes and heart disease. By losing 10 pounds…

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