Weight Loss ahead Sign

Small Changes That Make a Big Weight Loss Difference

Over the years on my show, I’ve talked to a lot of people who’ve given up when it comes to their weight. They’ve tried lots of different solutions, but haven’t…

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Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…

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The Skinny on Extreme Diets

Extreme diets can be incredibly tempting for the millions of Americans who are looking to lose weight, fast. For people who are overweight or obese, weight loss can have countless…

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Woman in mountains

Living at High Altitudes May Ward Off Obesity

Living at higher altitudes might help you control your weight, according to a new study published in PLOS One. Researchers looked at the health records of over 98,000 U.S. military…

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Doctor with Stethoscope Holding Red Measuring Tape.

Weight-Loss Surgeries Could Reverse Diabetes

Two new studies are shedding light on just how certain weight-loss surgeries can help patients lose weight and even potentially reverse diabetes. 

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Dr. Oz Answers Frequently-Asked Questions on the Two-Week Rapid Weight-Loss Plan

More than 2 million people have visited my two-week rapid weight loss plan, making it the most popular weight-loss plan I’ve ever put on my website. Success stories from people…

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Scales for determining the weight of the body.

You’re Probably Thinnest on Fridays

Most people tend to be at their lightest weight on Friday and at their heaviest on Sunday and Monday, according to a recent study. But don’t necessarily beat yourself up…

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gourmet cheeseburger with mug of beer in background

One Fast Food Meal Raises BMI by 0.03, Study Says

The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish…

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Fit body

Lighten Your Life With My 2-Week Rapid Weight Loss Plan

At the beginning of this year, we challenged you to make this year your healthiest yet, and you responded in force. Over two million people have visited my 2-week rapid…

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Doctor with Stethoscope Holding Red Measuring Tape.

You Wanted to Know: Bariatric Surgery

As you all know, I believe deeply in the power of eating right and staying active, not only to help you lose weight, but also to boost your mood and…

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