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How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…

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Skipping Meals May Boost Belly Fat

You’ve probably heard that skipping meals isn’t the best way to lose weight, but it’s certainly a tempting one. Dramatically dropping daily calories can help you drop pounds quickly, but…

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Read Chelsea’s First Blog!

Viewer Chelsea struggled with her weight at a young age, but having three children put her at her heaviest weight ever. Turning to emotional eating to help cope with the loss…

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Developing a New Understanding of Obesity

Many patients come through my office that are overweight or obese trying to drop weight to lower their risk of heart disease. For the most part, they’ve seemingly tried everything….

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Introducing Total Choice: The Easiest Way to Lose Weight

If you’re like the millions of other Americans who have tried The Total 10 Rapid Weight-Loss Plan, you’re probably about to start February at least a few pounds of lighter…

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Start the New Year With the Total 10 Rapid Weight-Loss Plan

In a few of my recent blogs, I’ve hinted at a big new initiative I’m launching to help you meet your weight loss goals this year. I’m proud to introduce…

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The Skinny on the Health Benefits of Weight Loss

Several studies have indicated that even a small amount of weight loss can lower your risk of a variety of diseases including diabetes and heart disease. By losing 10 pounds…

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Eating Time May Influence Weight Gain

When humans first started to walk the planet, food was pretty scarce. We often went for long periods of time without a big meal, and even when food was plentiful…

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How to Avoid Holiday Weight Gain

The winter holidays are quickly approaching, and we are all excited for the happiest time of the year. Everyone gathers together to celebrate the season with family, friends, fun, food,…

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Are You Sabotaging Your Weight-Loss Plan?

If losing weight is one of your goals, you’re not alone. A recent Gallup poll found that 51% of adults in America want to lose weight, but barely half as…

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