Girl hand stop smoking in Ashtray

The Number-One Way to Boost Your Health This Summer

Patients and friends often ask me what the best thing they can do for their health is. The question makes the answer seem deceptively easy, when in fact it’s very…

Read more  »
busy-mom

Busy Woman’s Guide: 5 Things to Do for Your Health Right Now

“I’m just crazy busy.” “Crazy busy?” What does that even mean? That we’re “crazy?” (Don’t answer that.) Or more than just plain “busy?” When did we allow “crazy” to describe…

Read more  »
doctor-patient

Why Visiting the Doctor Is Worth Your While

I know how busy life can get. Between the patients I see and the guests on my show, I’m constantly amazed with how much people are squeezing out of their…

Read more  »
LaughterOriginal

The Surprising Health Benefits of Laughing

We have all heard it time and time again: Laughter is good medicine. Did you know it is actually true? Researchers around the globe have studied its short-term and long-term…

Read more  »
Meditation pose

Mindfulness Found to Boost Health Through Telomeres

Many have experienced the mental and emotional benefits of mindfulness training. The techniques help with relaxation during stressful times and push individuals to become more attentive to their bodies, their…

Read more  »
couple walking in nature / forest

How Feeding Your Soul From All Sides Can Reap Major Health Benefits

Today is National Women’s Health and Fitness Day, and if there’s something we could all use a little more of, it’s health and fitness. I thought I’d talk about some…

Read more  »

Write Your Way to Well-Being

When most folks think about writing, they usually think about creative writing, correspondence or blogging – something for public consumption. But the simple act of putting pen to paper to…

Read more  »
cold summer drinks in garden

4 Surprising Hydration Hacks

Whether it’s through sweating, peeing or even breathing, your body is constantly losing water. In fact, over the course of a single day, an average person loses about 10 to…

Read more  »

Spring Awakening

As the weather changes, it’s time for spring cleaning. It’s time to purge, to do a complete overhaul. It’s time to clean out and refresh your home, your routine, your…

Read more  »

Give Yourself a Spring Break

When I was in school, one of the best things about spring was the break. After months of being stuck indoors studying, there was nothing I wanted more than a…

Read more  »