snowman

Staying Safe With Snow on the Ground

If you’re living somewhere on the East Coast, you know that we got a lot of snow this past weekend. I was amazed waking up Saturday to see just how…

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Woman running in winter

Working Out in a Winter Wonderland

While we haven’t had snow in New York City yet, I always find it harder to get myself out of bed for a workout in the morning knowing it’s chilly…

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Woman in mountains

How Changing Your Thoughts Influences How Cold You Feel

Temperatures have plunged in cities across the country. My wife and I have become accustomed to the morning ritual of layering on socks, sweaters, scarves, jackets, gloves and boots before…

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sad-woman

Everything You Need to Know About the Winter Blues

Most people can recognize and have experienced some of the common symptoms of depression, including feeling sad, tired and irritable; having difficulty sleeping; increased or decreased appetite; low energy; and difficulty concentrating….

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woman washing face

Your Winter Skin-Saving Guide

OK, It’s the winter holiday season – and between the frigid and ever-changing weather, dry heating, and running around for gifts and holiday parties, my skin is having a rough…

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Woman in mountains

Winter Warrior Foot Injuries

Watching the Winter Olympic games at Sochi, perhaps for some of us, might have been inspiration to get out on the slopes this cold winter season. However, not all of…

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snowman

Tips for Keeping Baby’s Skin Healthy in the Winter

The winter’s harsh outdoor conditions and dry indoor heat can be terribly drying for skin. But it is particularly rough for babies and young children. Their skin is delicate and…

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Woman in mountains

How To Protect Yourself During a Deep Freeze

The polar vortex bearing down on a majority of U.S. has plunged even Southern states into a deep freeze! Many unfamiliar with these icy temperatures may not be aware of…

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snowman

Four Ways to Stay Safe in Cold Weather

This week, a record-setting polar vortex descended over a huge swath of the United States, blanketing more than half of Americans in unheard-of cold temperatures. While I hope that this…

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face washing

4 Ways to Nurture Your Winter Skin

Unless you’re lucky enough to live somewhere warm, when winter arrives you’re probably unpacking your coats and wooly socks and cranking up that thermostat. But sometimes your skin pays the…

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