Red Cabbage and Cantaloupe Bowl

This quick-to-assemble dish is a light, refreshing powerhouse of vitamins and minerals. It’s the perfect combination of sweet and crunchy and works as a side or main course. Get the recipe.

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Fiesta Baked Eggs

Eggs can be a wonderful addition to any diet. This superfood is packed with protein, potassium and many essential vitamins, while also being super affordable. After making my original baked…

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Scallop Risotto

This classic Italian dish is super versatile and can be paired with tons of different flavors. However, many times risotto is cooked with heavy cream and butter, making it a…

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Lentil-Quinoa-Stuffed Peppers

Getting your daily intake of fiber doesn’t need to be boring. This fun recipe uses two fiber-rich ingredients that will keep you full all day long. Quinoa is packed with protein,…

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Baked Eggs With Slow-Stewed Tomatoes and Shiitakes

Looking for your new favorite breakfast? Try this recipe packed with superfoods such as eggs, shiitake mushrooms and tomatoes. This is an easy dish, takes very little time to prepare and…

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Roasted Apple and Onion Soup With Blue Cheese and Walnuts

French onion soup gained popularity in the US in the 1960s, and with good reason. This starter is packed with tangy flavor and is low in calories. But, a traditional…

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Celery Root Salad

Looking for a salad with bite? Then this is for you. Made with celery root, this salad can be served alongside a meal or on its own for a delicious…

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Lentil Burgers

Lentils are a great addition to any diet. They are packed with fiber, which will keep you full longer, while being quick and easy to prepare. Sneak some lentils into…

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Cod and Kale

This dish packs a double punch of health. The cod will fill you up with protein while the kale will give you tons of vitamins and iron. Plus, this recipe…

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