Cleanse With a Tasty Spice Blend

As winter makes way for spring, we can say happily say goodbye to the indulgences of the holiday season and the cabin fever blahs. Refresh with these detoxifying spices and…

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Tate’s Caribbean Jerk Chicken Thighs

Breading or frying chicken may be flavorful, but the extra calories and carbs that come along with it can be disastrous to a healthy diet. With this recipe, you can…

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Quinoa Super Salad

Quinoa can be your canvas. This dish works wonderfully as a light dinner, side dish or even as an appetizer. Use it in place of rice or potatoes. Quinoa is a…

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Banana Buckwheat Muffins

Ditch your coffee store muffin! Most of us associate bananas with potassium – but did you know that one banana provides over 20% of our recommended daily amount of B6?…

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Creamy Carrot Grape Soup

Want something comforting and creamy – but not all the calories? Skip the heavy dairy and fatty ingredients and opt for this veggie soup instead. This delightfully creamy soup can…

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Heart-Healthy Garlicky Tuscan Kale & Spinach

If you’re looking for the key to someone’s heart, look no further than the cruciferous king – kale. Although all cruciferous veggies provide powerful health benefits, kale is often overshadowed by its more popular…

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Guilt-Free Cashew Sesame Noodles

If you’re looking for a tasty Asian-inspired treat, this noodle dish is the way to go. Heavy on flavor but light in cholesterol and sodium, it’s the perfect healthy meal…

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Save Room: Banana Creamers Dessert

While I love healthy recipes for foods that I can serve as the main course, what I love even more are ones for after the meal! And what’s better than…

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The Unsung Benefits of a Cucumber Salad

When most think of the foods highest in health benefits, we often don’t focus on cucumbers. In fact, this fruit (yes, it’s technically a fruit) hardly gets the attention it…

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The Sloppy, But With Smarter Ingredients

One of the challenges your New Year’s resolution will face? Football games – and all the high-fat and massively caloric foods that come with them! But you don’t have to…

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